Language is not native to the body. Ah, the irony of words in sharing this knowing! We evolved spoken communication to heighten the...

Feeling good sucks! I totally get why so many people avoid it, taking the slow road to getting there. Sure, it’s fine in small doses, a...

It is NOT necessary for you to heal your trauma. Le Gasp! But I’m a trauma worker. I’m supposed to be telling you that it is your Moral...

As someone who attaches mega amounts of importance to their intelligence - to the point where latching onto the knowledge I am smart...

Your Emotions are Not always Valid. We usually hear the idea that your Responses to a situation might not be valid, but your Emotions in...

Today I was called "evil" and "inept." Some backstory and why this is relevant. In the very early hours of the morning, a person who is...

An ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...

A doctor recommended a knee brace to my client to help with his #kneepain. Which he then wore. Every day. For 3 years. And the only thing...

2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...

Why? So what? These two questions the most important when we're looking for the root causes of our pain and trauma. This video is a...

An event is a thing we pass through. It is momentary, fleeting, largely inconsequential. Any physical marks it leaves will eventually...

This morning I was doing Shadow Alchemy for myself and I hit a a bitch and a half of a Shadow. It was stubborn and twisty and it just...

Unconscious stresses have a significant impact on how our bodies function. If you're experiencing painful sex, explore these questions.

Pain is a Qualitative experience, not a Quantitative one.

"Choice affects, and can permanently change, both behavioral and genetic expression."