“How do I know it’s my intuition?” is a stupid question. (“But there are no stu-” 😏 Yes, there are, and this is one of them 😆) It’s...

“I’ve read a lot of your posts and they really are phenomenal. How did you get into trauma therapy?” This message from my (first)...

Sex dreams about your abuser/rapist/assailant: common. Also common: enjoying it. When these dreams occurred accompanied by these...

Your Emotions are Not always Valid. We usually hear the idea that your Responses to a situation might not be valid, but your Emotions in...

Wants are NEVER Justifiable. And that is Fucking Fantastic. We commonly use phrases like -I don’t need much. -Do you really need that?...

Medusa's is a popular story to revisit in the context of trauma and sexual assault. The major problem with these interpretations, whether...

Be authentic. Be yourself. Words heard time and time again as advice for dating, for marketing, for life. Words I myself have passed on,...

We often equate "safety" to "physical safety" as if what happens to our body determines whether or not we are safe. That's a mild...

2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...

1) Period Cramps are Normal Thankfully, there is much more information out there about endometriosis, fibroids, PCOS, and other medical...

We sell out when we trade our time to be nice; when we agree to do something purely quid pro quo; when we discount, cheapen equal exchange.

The only thing I was doing by making myself smaller was creating space for more people who were drawn to my Negative Vulnerability.

The language we use around sexuality is often one of “blooming.” We use misleading images of “[de]flowering” and “blossoming” and...

Unconscious stresses have a significant impact on how our bodies function. If you're experiencing painful sex, explore these questions.

Masculine and feminine energy do not equate to biological maleness or femaleness.

We have control in spaces where we typically decide we have none.

We need to hear ourselves and risk being murdered, lest we commit violence to ourselves.