Running on autopilot can lead to some ruefully funny facepalm moments. Like realizing, after an hour and three different representatives...

Language is not native to the body. Ah, the irony of words in sharing this knowing! We evolved spoken communication to heighten the...

“How do I know it’s my intuition?” is a stupid question. (“But there are no stu-” 😏 Yes, there are, and this is one of them 😆) It’s...

Feeling good sucks! I totally get why so many people avoid it, taking the slow road to getting there. Sure, it’s fine in small doses, a...

It is NOT necessary for you to heal your trauma. Le Gasp! But I’m a trauma worker. I’m supposed to be telling you that it is your Moral...

“I’ve read a lot of your posts and they really are phenomenal. How did you get into trauma therapy?” This message from my (first)...

As someone who attaches mega amounts of importance to their intelligence - to the point where latching onto the knowledge I am smart...

Sex dreams about your abuser/rapist/assailant: common. Also common: enjoying it. When these dreams occurred accompanied by these...

Your Emotions are Not always Valid. We usually hear the idea that your Responses to a situation might not be valid, but your Emotions in...

Wants are NEVER Justifiable. And that is Fucking Fantastic. We commonly use phrases like -I don’t need much. -Do you really need that?...

Medusa's is a popular story to revisit in the context of trauma and sexual assault. The major problem with these interpretations, whether...

There is a terrible misunderstanding in the spiritual community: Having compassion for Yourself means having compassion for your Shadow....

Today I was called "evil" and "inept." Some backstory and why this is relevant. In the very early hours of the morning, a person who is...

Magick in its most fundamental form and simplistic definition is Life Force. That it is an underpinning of life is the reason personal...

Inner child work is a form of Shadow Work in which you address the part of yourself that is an eternal child and explore how as an adult...

You’ve been told to “be authentic.” You’ve been told to “be yourself.” And then you were either A) Told yourself needs to be more...

An ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...

Be authentic. Be yourself. Words heard time and time again as advice for dating, for marketing, for life. Words I myself have passed on,...

"It is better to ask for forgiveness than permission." Asking for either is a trauma response. We ask for permission when we believe we...

We often equate "safety" to "physical safety" as if what happens to our body determines whether or not we are safe. That's a mild...