Rhiannon SeymoneDec 4, 20212 minAuto-response: Funny Glitch to Chronic PainRunning on autopilot can lead to some ruefully funny facepalm moments. Like realizing, after an hour and three different representatives...
Rhiannon SeymoneApr 14, 20211 minTrauma is a Lie. Medusa was Always a MonsterMedusa's is a popular story to revisit in the context of trauma and sexual assault. The major problem with these interpretations, whether...
Rhiannon SeymoneMar 31, 20212 minEvil and Inept: Why My Compassion Does Not Extend to Your ExcusesToday I was called "evil" and "inept." Some backstory and why this is relevant. In the very early hours of the morning, a person who is...
Rhiannon SeymoneFeb 14, 20211 minHeartAn ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...
Rhiannon SeymoneFeb 11, 20211 minShapeshifterBe authentic. Be yourself. Words heard time and time again as advice for dating, for marketing, for life. Words I myself have passed on,...
Rhiannon SeymoneNov 28, 20202 minToolsA doctor recommended a knee brace to my client to help with his #kneepain. Which he then wore. Every day. For 3 years. And the only thing...
Rhiannon SeymoneNov 8, 20202 minBrandy: Coming Off Medication after 10 YearsBrandy went from taking 4 Xanax a day to just 1 after only a 5 day free challenge with me. Therapy and taking 4 Xanax a day is how...
Rhiannon SeymoneNov 8, 20201 minPermission or Forgiveness"It is better to ask for forgiveness than permission." Asking for either is a trauma response. We ask for permission when we believe we...
Rhiannon SeymoneNov 8, 20202 minRun on Chaos2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...
Rhiannon SeymoneNov 8, 20203 minWhy? So What?Why? So what? These two questions the most important when we're looking for the root causes of our pain and trauma. This video is a...
Rhiannon SeymoneNov 5, 20204 minMonsters in the Vagina: Myths and Legends that Impact Your Pelvic Floor1) Period Cramps are Normal Thankfully, there is much more information out there about endometriosis, fibroids, PCOS, and other medical...
Rhiannon SeymoneNov 1, 20202 minJeff: From Disability to Storm ChasingJeff ditched his antidepressants, is back to work and chasing storms on the weekends just 1 month after more than a year on disability in...
Rhiannon SeymoneOct 29, 20201 minAmy: Severe Neck Pain VanishedAfter struggling for a year and a half with severe neck pain - 8 on the pain scale - that made her feel “useless,” Amy’s headaches and...
Rhiannon SeymoneOct 6, 20203 minBreath: The Difference Between Fear and ExcitementToday is moving day! I am moving into my very first apartment by myself for the first time ever and I'm so excited. I wanted this since I...
Rhiannon SeymoneOct 5, 20202 minRootThis morning I was doing Shadow Alchemy for myself and I hit a a bitch and a half of a Shadow. It was stubborn and twisty and it just...
Rhiannon SeymoneAug 23, 20202 minHeardWe need to hear ourselves and risk being murdered, lest we commit violence to ourselves.
Rhiannon SeymoneJul 2, 20202 minCase Study: PCOS"The pains are gone!!! Literally and figuratively. The physical and the emotional. I truly cannot believe the difference."
Rhiannon SeymoneJun 25, 20201 minUnStuckThe simplest way to find motivation, to get unstuck, is to actually get moving.