Running on autopilot can lead to some ruefully funny facepalm moments. Like realizing, after an hour and three different representatives...

Medusa's is a popular story to revisit in the context of trauma and sexual assault. The major problem with these interpretations, whether...

Today I was called "evil" and "inept." Some backstory and why this is relevant. In the very early hours of the morning, a person who is...

An ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...

Be authentic. Be yourself. Words heard time and time again as advice for dating, for marketing, for life. Words I myself have passed on,...

A doctor recommended a knee brace to my client to help with his #kneepain. Which he then wore. Every day. For 3 years. And the only thing...

Brandy went from taking 4 Xanax a day to just 1 after only a 5 day free challenge with me.​ Therapy and taking 4 Xanax a day is how...

"It is better to ask for forgiveness than permission." Asking for either is a trauma response. We ask for permission when we believe we...

2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...

Why? So what? These two questions the most important when we're looking for the root causes of our pain and trauma. This video is a...

1) Period Cramps are Normal Thankfully, there is much more information out there about endometriosis, fibroids, PCOS, and other medical...

Jeff ditched his antidepressants, is back to work and chasing storms on the weekends just 1 month after more than a year on disability in...

After struggling for a year and a half with severe neck pain - 8 on the pain scale - that made her feel “useless,” Amy’s headaches and...

Today is moving day! I am moving into my very first apartment by myself for the first time ever and I'm so excited. I wanted this since I...

This morning I was doing Shadow Alchemy for myself and I hit a a bitch and a half of a Shadow. It was stubborn and twisty and it just...

Pain is a Qualitative experience, not a Quantitative one.

We need to hear ourselves and risk being murdered, lest we commit violence to ourselves.

"The pains are gone!!! Literally and figuratively. The physical and the emotional. I truly cannot believe the difference."

The simplest way to find motivation, to get unstuck, is to actually get moving.