Rhiannon SeymoneNov 28, 20202 minToolsA doctor recommended a knee brace to my client to help with his #kneepain. Which he then wore. Every day. For 3 years. And the only thing...
Rhiannon SeymoneNov 5, 20204 minMonsters in the Vagina: Myths and Legends that Impact Your Pelvic Floor1) Period Cramps are Normal Thankfully, there is much more information out there about endometriosis, fibroids, PCOS, and other medical...
Rhiannon SeymoneOct 6, 20203 minBreath: The Difference Between Fear and ExcitementToday is moving day! I am moving into my very first apartment by myself for the first time ever and I'm so excited. I wanted this since I...
Rhiannon SeymoneSep 17, 20203 minConnectedUnconscious stresses have a significant impact on how our bodies function. If you're experiencing painful sex, explore these questions.
Rhiannon SeymoneApr 26, 20204 minThe Real Reasons to KegelKegels are often seen as a cure all for pelvic problems. They’re not. Here’s why. And here are the real reasons you should Kegel.