Running on autopilot can lead to some ruefully funny facepalm moments. Like realizing, after an hour and three different representatives...

“How do I know it’s my intuition?” is a stupid question. (“But there are no stu-” 😏 Yes, there are, and this is one of them 😆) It’s...

Feeling good sucks! I totally get why so many people avoid it, taking the slow road to getting there. Sure, it’s fine in small doses, a...

It is NOT necessary for you to heal your trauma. Le Gasp! But I’m a trauma worker. I’m supposed to be telling you that it is your Moral...

“I’ve read a lot of your posts and they really are phenomenal. How did you get into trauma therapy?” This message from my (first)...

As someone who attaches mega amounts of importance to their intelligence - to the point where latching onto the knowledge I am smart...

Your Emotions are Not always Valid. We usually hear the idea that your Responses to a situation might not be valid, but your Emotions in...

Medusa's is a popular story to revisit in the context of trauma and sexual assault. The major problem with these interpretations, whether...

There is a terrible misunderstanding in the spiritual community: Having compassion for Yourself means having compassion for your Shadow....

Inner child work is a form of Shadow Work in which you address the part of yourself that is an eternal child and explore how as an adult...

You’ve been told to “be authentic.” You’ve been told to “be yourself.” And then you were either A) Told yourself needs to be more...

An ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...

A doctor recommended a knee brace to my client to help with his #kneepain. Which he then wore. Every day. For 3 years. And the only thing...

Brandy went from taking 4 Xanax a day to just 1 after only a 5 day free challenge with me.​ Therapy and taking 4 Xanax a day is how...

"It is better to ask for forgiveness than permission." Asking for either is a trauma response. We ask for permission when we believe we...

We often equate "safety" to "physical safety" as if what happens to our body determines whether or not we are safe. That's a mild...

2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...

Why? So what? These two questions the most important when we're looking for the root causes of our pain and trauma. This video is a...

You do not owe anyone your time, energy, or attention. No matter how “little” that effort is, you are never obligated. Nearly every...

1) Period Cramps are Normal Thankfully, there is much more information out there about endometriosis, fibroids, PCOS, and other medical...