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    Chronic Pain Relief, Phiosopher' Stone Therapeutic Massage
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    Auto-response: Funny Glitch to Chronic Pain
    Rhiannon Seymone
    • Dec 4, 2021
    • 2 min

    Auto-response: Funny Glitch to Chronic Pain

    Running on autopilot can lead to some ruefully funny facepalm moments. Like realizing, after an hour and three different representatives...
    7 views0 comments
    Intuition Vs Trauma and Fear
    Rhiannon Seymone
    • Jul 16, 2021
    • 2 min

    Intuition Vs Trauma and Fear

    “How do I know it’s my intuition?” is a stupid question. (“But there are no stu-” 😏 Yes, there are, and this is one of them 😆) It’s...
    25 views0 comments
    Feeling Good Sucks, No Lie
    Rhiannon Seymone
    • Jul 7, 2021
    • 3 min

    Feeling Good Sucks, No Lie

    Feeling good sucks! I totally get why so many people avoid it, taking the slow road to getting there. Sure, it’s fine in small doses, a...
    21 views0 comments
    Healing Trauma is Unnecessary
    Rhiannon Seymone
    • Jun 29, 2021
    • 3 min

    Healing Trauma is Unnecessary

    It is NOT necessary for you to heal your trauma. Le Gasp! But I’m a trauma worker. I’m supposed to be telling you that it is your Moral...
    7 views0 comments
    What it Means to Make Trauma Not Matter
    Rhiannon Seymone
    • Jun 22, 2021
    • 3 min

    What it Means to Make Trauma Not Matter

    “I’ve read a lot of your posts and they really are phenomenal. How did you get into trauma therapy?” This message from my (first)...
    13 views0 comments
    The Role of Intelligence in Healing Trauma
    Rhiannon Seymone
    • Jun 13, 2021
    • 2 min

    The Role of Intelligence in Healing Trauma

    As someone who attaches mega amounts of importance to their intelligence - to the point where latching onto the knowledge I am smart...
    11 views0 comments
    InValid Emotions: Working excerpt from my upcoming book “Medusa was Always a Monster”
    Rhiannon Seymone
    • May 3, 2021
    • 3 min

    InValid Emotions: Working excerpt from my upcoming book “Medusa was Always a Monster”

    Your Emotions are Not always Valid. We usually hear the idea that your Responses to a situation might not be valid, but your Emotions in...
    16 views0 comments
    Trauma is a Lie. Medusa was Always a Monster
    Rhiannon Seymone
    • Apr 14, 2021
    • 1 min

    Trauma is a Lie. Medusa was Always a Monster

    Medusa's is a popular story to revisit in the context of trauma and sexual assault. The major problem with these interpretations, whether...
    19 views0 comments
    Having Compassion for your Shadow is like having Compassion for your Foam Roller
    Rhiannon Seymone
    • Apr 2, 2021
    • 2 min

    Having Compassion for your Shadow is like having Compassion for your Foam Roller

    There is a terrible misunderstanding in the spiritual community: Having compassion for Yourself means having compassion for your Shadow....
    14 views0 comments
    Inner Child Work, and How it Goes Wrong
    Rhiannon Seymone
    • Mar 27, 2021
    • 4 min

    Inner Child Work, and How it Goes Wrong

    Inner child work is a form of Shadow Work in which you address the part of yourself that is an eternal child and explore how as an adult...
    12 views0 comments
    The Physiology of Speaking from the Heart
    Rhiannon Seymone
    • Feb 28, 2021
    • 3 min

    The Physiology of Speaking from the Heart

    You’ve been told to “be authentic.” You’ve been told to “be yourself.” And then you were either A) Told yourself needs to be more...
    8 views0 comments
    Heart
    Rhiannon Seymone
    • Feb 14, 2021
    • 1 min

    Heart

    An ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...
    5 views0 comments
    Tools
    Rhiannon Seymone
    • Nov 28, 2020
    • 2 min

    Tools

    A doctor recommended a knee brace to my client to help with his #kneepain. Which he then wore. Every day. For 3 years. And the only thing...
    24 views0 comments
    Brandy: Coming Off Medication after 10 Years
    Rhiannon Seymone
    • Nov 8, 2020
    • 2 min

    Brandy: Coming Off Medication after 10 Years

    Brandy went from taking 4 Xanax a day to just 1 after only a 5 day free challenge with me.​ Therapy and taking 4 Xanax a day is how...
    6 views0 comments
    Permission or Forgiveness
    Rhiannon Seymone
    • Nov 8, 2020
    • 1 min

    Permission or Forgiveness

    "It is better to ask for forgiveness than permission." Asking for either is a trauma response. We ask for permission when we believe we...
    10 views0 comments
    Safe
    Rhiannon Seymone
    • Nov 8, 2020
    • 3 min

    Safe

    We often equate "safety" to "physical safety" as if what happens to our body determines whether or not we are safe. That's a mild...
    27 views0 comments
    Run on Chaos
    Rhiannon Seymone
    • Nov 8, 2020
    • 2 min

    Run on Chaos

    2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...
    5 views0 comments
    Why? So What?
    Rhiannon Seymone
    • Nov 8, 2020
    • 3 min

    Why? So What?

    Why? So what? These two questions the most important when we're looking for the root causes of our pain and trauma. This video is a...
    4 views0 comments
    Polite and Poisonous
    Rhiannon Seymone
    • Nov 5, 2020
    • 1 min

    Polite and Poisonous

    You do not owe anyone your time, energy, or attention. No matter how “little” that effort is, you are never obligated. Nearly every...
    10 views0 comments
    Monsters in the Vagina: Myths and Legends that Impact Your Pelvic Floor
    Rhiannon Seymone
    • Nov 5, 2020
    • 4 min

    Monsters in the Vagina: Myths and Legends that Impact Your Pelvic Floor

    1) Period Cramps are Normal Thankfully, there is much more information out there about endometriosis, fibroids, PCOS, and other medical...
    33 views0 comments
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